What are the Benefits of Infrared Light Therapy? Secret Unveiled
Understanding what are the benefits of infrared light therapy
Infrared light therapy offers many health benefits. The first and most widely recognized benefit is pain relief. This therapy can help alleviate chronic pain conditions like fibromyalgia, neuralgia, and arthritis.
In addition to pain relief, infrared light therapy also aids in wound healing. It can accelerate the healing process of wounds, burns, and even surgical incisions. This is due to the increased blood flow and oxygenation that infrared light promotes in the treated area.
Infrared light therapy, also known as low-level light therapy or photobiomodulation, is a treatment that uses specific wavelengths of light to interact with tissue. This therapy aims to help speed up the healing process, reduce pain, increase circulation, and decrease swelling.
Now, you may be wondering, "How does light achieve all this?" That's where science comes in.
What this blog will cover…
The Science Behind Infrared Light Therapy
How Does Infrared Light Therapy Help with Chronic Pain Relief?
Infrared Light Therapy vs Other Pain Relief Methods
The Safety and Side Effects of Infrared Light Therapy
Expert Opinions on Infrared Light Therapy
How to Get Started with Infrared Light Therapy
Conclusion: Is Infrared Light Therapy Right for You?
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What are the benefits of infrared light therapy?
1. The Science Behind Infrared Light Therapy
When infrared light is absorbed by the body, it triggers biological changes at a cellular level. The light energy is transformed into cellular energy, which results in increased blood flow and reduced inflammation. This is essentially what makes infrared light therapy beneficial for pain relief.
The light utilized in infrared therapy is part of the electromagnetic spectrum. It is invisible to the naked eye and penetrates the skin, muscles, and tissues, promoting a cellular biochemical response that enhances the body's natural healing process.
Infrared light therapy isn't magic - it's pure science. But what exactly are the benefits of this scientifically-proven therapy?
2. How Does Infrared Light Therapy Help with Chronic Pain Relief?
For those suffering from chronic pain, infrared light therapy can be a game-changer. But how does it work?
Infrared light therapy works by increasing circulation and reducing inflammation, which in turn alleviates pain. The light penetrates deep into the tissues, increasing cellular activity and promoting the release of nitric oxide. This compound is essential for healthy blood circulation.
With better circulation, more oxygen and nutrients can reach the affected areas, which aids in the healing process. This is the reason why many people experience significant reduction in pain and inflammation after undergoing infrared light therapy.
3. Infrared Light Therapy vs Other Pain Relief Methods
What makes infrared light therapy stand out from other pain relief methods? The answer lies in its non-invasive nature and lack of side effects.
Unlike pharmaceutical drugs, infrared light therapy does not have the risk of dependency or the potential for side effects. It's a natural, safe, and effective method for pain relief.
Moreover, unlike surgical interventions, infrared light therapy is non-invasive and requires no recovery time. This makes it an ideal option for those who prefer a more natural approach to pain management.
4. The Safety and Side Effects of Infrared Light Therapy
One of the major advantages of infrared light therapy is its safety profile. This therapy is generally considered safe, with few side effects.
However, like any therapy, it's not without its risks. Though rare, potential side effects can include burns or overheating if the device is improperly used. It's also crucial to avoid direct exposure to the eyes, as this can cause damage.
Despite these risks, when used correctly, infrared light therapy is a safe and effective treatment option for many conditions.
5. Expert Opinions on Infrared Light Therapy
Many healthcare professionals endorse infrared light therapy. Doctors, physical therapists, and sports medicine specialists often use this therapy as part of their treatment plans.
Experts agree that infrared light therapy can help reduce pain and inflammation, improve circulation, and promote healing. They also appreciate the fact that it is a non-invasive and drug-free treatment option.
However, as with any treatment, professionals advise consulting with a healthcare provider before starting infrared light therapy.
6. How to Get Started with Infrared Light Therapy
Interested in trying out infrared light therapy? There are several options to consider.
You can visit a professional, such as a physical therapist or a chiropractor, who offers this therapy. Alternatively, there are home devices available for personal use from well respected companies such as EMR-TEK and Red Light Rising. Amazon.com also has a huge selection of infrared light therapy home devices to choose from.
Before starting, it's essential to do your research and perhaps consult with a healthcare provider. Ensure you understand how to use the device properly to reap the maximum benefits while avoiding potential side effects.
7. Conclusion: Is Infrared Light Therapy Right for You?
After reading this blog, you should have a clear understanding of what infrared light therapy is, its benefits, and how it aids in pain relief.
This therapy is a safe, non-invasive, and effective method for managing pain and promoting healing. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your skin health, infrared light therapy could be a beneficial addition to your wellness routine.
Remember, each person is unique, and what works for one may not work for another. It's always best to consult with a healthcare provider before starting new treatments.
Embarking on a journey towards better health is always a commendable step. If you're ready to dive into the world of infrared light therapy, why wait? The potential benefits are just a light wave away.
Check out our other posts and book recommendations to learn more!
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Sources:
Delzell, P. (2021). Benefits of Light Therapy On Chronic Pain. [online] Advanced Musculoskeletal Medicine Consultants, Inc. Available at: https://advancedmmc.com/light-therapy-benefits-on-chronic-pain/.
Noe Pagán, C. (2021). What Is Red Light Therapy? [online] WebMD. Available at: https://www.webmd.com/skin-problems-and-treatments/red-light-therapy.
Therapy, reVive L. (2020). How Pain Relief and Infrared Light Therapy Work. [online] LED Technologies, Inc. Available at: https://ledtechnologies.com/blog/how-infrared-light-therapy-pain-relief-works/.
