What is the Difference Between Red Light Therapy and Infrared Sauna?
Exploring the Differences Between Red Light Therapy and Infrared Sauna for Chronic Pain Relief
Red Light Therapy (RLT) and Infrared Sauna (IR) have both been hailed as effective in addressing chronic pain but operate on distinct principles and mechanisms. This video aims to shed light on these therapies, their benefits, disadvantages, and crucially, the differences between them.
When it comes to chronic pain relief, both RLT and IR sauna have their unique advantages. RLT's non-thermal mechanism of action can be a boon for those who can't tolerate heat. It's also a more targeted treatment, making it suitable for addressing localized pain.
Conversely, the whole-body heat effect of IR sauna makes it an excellent choice for systemic pain relief. The heat not only alleviates pain but also promotes relaxation and stress reduction, which can indirectly contribute to pain relief.
Let’s explore further!
Disclosure: This blog post may include affiliate links of companies and products that we believe in, which means The Chronic Pain Blog could earn a commission if you choose to buy something via these links, without any extra charge to you.
What this blog will cover…
What is Red Light Therapy?
What is Infrared Sauna?
The Science Behind Red Light Therapy and Infrared Sauna
Pros and Cons of Red Light Therapy
Pros and Cons of Infrared Sauna
Which is Better - Red Light Therapy or Infrared Sauna?
Expert Opinions on Red Light Therapy and Infrared Sauna
Conclusion
What is the difference between red light therapy and infrared sauna?
1. What is Red Light Therapy?
Red Light Therapy is a therapeutic technique that uses low-level red or near-infrared light to treat various health conditions, including chronic pain. It's a non-invasive procedure that involves exposing the body to low wavelength red light. This light penetrates deep into the skin, muscles, and even the bones, where it can stimulate cellular activity and promote healing.
The premise of RLT is that exposure to red light helps mitochondria, the powerhouse of cells, to function more efficiently. Improved mitochondrial function translates into increased energy production, which can accelerate healing and reduce inflammation and pain.
The benefits of RLT extend beyond chronic pain relief. It's also used to treat skin conditions, promote wound healing, improve hair growth, and enhance overall wellness. However, like any therapy, it's not without its drawbacks.
2. What is Infrared Sauna?
Infrared Sauna is a type of sauna that uses light to generate heat. Unlike traditional saunas that heat the air around you, IR heats your body directly without warming the surrounding air. This direct heating effect leads to profound sweating and an increased heart rate, similar to the effects of moderate exercise.
In terms of pain relief, the heat generated by the infrared light penetrates deep into the joints, muscles, and tissues, increasing oxygen flow and circulation. This improved circulation can aid in the reduction of inflammation and pain.
3. The Science Behind Red Light Therapy and Infrared Sauna
The science behind both RLT and IR sauna is rooted in the interaction of light with our bodies. The red and near-infrared light used in RLT is absorbed by skin cells, which triggers the mitochondria to produce more ATP (adenosine triphosphate). This boost in cellular energy promotes healing and reduces inflammation and pain.
On the other hand, the infrared light used in IR saunas penetrates deeper into the body, producing a heat effect. This heat increases blood circulation, which can help deliver nutrients to cells and promote detoxification. Moreover, the heat helps relax muscles and relieve muscle tension, further aiding in pain relief.
4. Pros and Cons of Red Light Therapy
RLT is a non-invasive, painless, and relatively safe procedure. It can be targeted to specific areas, making it effective for localized pain. It's also versatile, with applications ranging from skin health to mental well-being. However, it's not a quick fix. Multiple sessions are often required to see significant results. Moreover, its effectiveness can vary from person to person, and research on its long-term effects is still ongoing.
5. Pros and Cons of Infrared Sauna
IR sauna offers a pleasurable way to relieve pain, with the added benefits of relaxation and detoxification. It can be beneficial for overall body pain relief and wellness. However, it may not be suitable for everyone, especially those with certain health conditions like heart disease. It's also important to stay hydrated during sessions as the heat can lead to excessive sweating and potential dehydration.
6. Which is Better - Red Light Therapy or Infrared Sauna?
Determining whether RLT or IR sauna is better for chronic pain relief largely depends on individual needs, preferences, and overall health. If you prefer a gentle, targeted treatment, RLT may be the way to go. On the other hand, if you enjoy heat therapies and want a whole-body treatment, an IR sauna may be more up your alley.
7. Expert Opinions on Red Light Therapy and Infrared Sauna
Experts in the field of pain management and alternative therapies generally agree that both RLT and IR sauna can be effective for chronic pain relief. However, they emphasize that these treatments should be part of an integrated pain management approach, including lifestyle changes, physical therapy, and traditional medical treatments.
If you are interested in incorporating RLT into your pain management routine, you can visit a professional, such as a physical therapist or a chiropractor, who offers this therapy. Alternatively, there are home devices available for personal use from well respected companies such as EMR-TEK and Red Light Rising. Amazon.com also has a huge selection of infrared light therapy home devices to choose from.
8. Conclusion
In conclusion, both Red Light Therapy and Infrared Sauna offer promising alternative treatments for chronic pain. They operate on different principles and have distinct advantages and disadvantages. Choosing between the two comes down to individual needs, preferences, and health conditions. As always, it's crucial to discuss these treatment options with a healthcare provider before starting a new therapy regimen.
Check out our other posts and book recommendations to learn more!
The Chronic Pain Blog 💗
DISCLAIMER: INFORMATION PROVIDED VIA OUR CONTENT (VIDEOS, AUDIOS, BLOGS, PDFS, POSTS AND OR COMMENTS) ARE FOR GENERAL INFORMATION PURPOSES ONLY AND NOTHING PUBLISHED CONSTITUTES ADVICE UPON WHICH YOU SHOULD RELY. WE DO NOT ACCEPT LIABILITY UNDER ANY CIRCUMSTANCES AND ARE NOT RESPONSIBLE FOR THE CONTENT OR ACCURACY, OR FOR ANY OPINIONS, VIEWS OR VALUES EXPRESSED IN ANY VIDEOS, BLOGS, POSTS AND OR COMMENTS SUBMITTED BY USERS AND THOSE REMAIN SOLELY THE OPINIONS, VIEWS AND OR VALUES OF THE RELEVANT USER.
Sources:
Delzell, P. (2021). Benefits of Light Therapy On Chronic Pain. [online] Advanced Musculoskeletal Medicine Consultants, Inc. Available at: https://advancedmmc.com/light-therapy-benefits-on-chronic-pain/.
Rocky Mountain Saunas Team (n.d.). Infrared Sauna Pain Relief is Powerful. [online] Rocky Mountain Infrared Saunas. Available at: https://rockymountainsaunas.com/blogs/health-articles/infrared-sauna-benefits-for-pain-relief.
Therapy, reVive L. (2020). How Pain Relief and Infrared Light Therapy Work. [online] LED Technologies, Inc. Available at: https://ledtechnologies.com/blog/how-infrared-light-therapy-pain-relief-works/.
