Nov 26

Nov 26 Emotional Freedom Technique (EFT): Unlock Your Best Self

Introduction to Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), also known as tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. It involves tapping on the energy meridians located around the body in order to decrease physical discomfort and emotional distress. EFT appears to affect regions of the brain that process emotion.

The concept comes from the Eastern medicine practices of acupuncture and acupressure. The technique works by releasing blockages within the energy system that are the source of emotional intensity and discomfort. These blockages can challenge us emotionally, limiting our beliefs and behaviors and often leading to physical symptoms.

In this blog, we will dive into Emotional Freedom Technique (EFT), explaining its science, benefits and how it promotes healing.

What Is Emotional Freedom Technique?

Emotional Freedom Technique (EFT) is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and physical and performance problems.

Using the EFT technique, you tap on the end points of your body’s energy meridians with your fingertips; a process that is simple and easy to memorize. After just a few rounds of tapping, you can take your physical and emotional well-being into your own hands, literally.

In essence, the Emotional Freedom Technique (EFT) is a powerful holistic healing method that is rapidly gaining popularity as a healing tool around the world.

The Science Behind Emotional Freedom Technique (EFT)

The science behind Emotional Freedom Techniques (EFT) is fascinating. It's based on the premise that negative emotions cause disruptions in the body's energy system. EFT corrects these disruptions, restoring balance and physical and emotional health.

Numerous studies have shown that EFT is effective in reducing stress, pain, and other psychological disorders. For instance, a review of 14 different studies found that EFT significantly reduced anxiety, depression, and physical pain.

There's also evidence that EFT affects physiological markers. In a study of 76 participants, those who used EFT showed a significant decrease in cortisol levels compared to those who didn't. Cortisol is a hormone that's often elevated in people with chronic stress or illness. This suggests that EFT might have a tangible effect on the physical body.

The Benefits of Emotional Freedom Technique (EFT)

There are numerous benefits of the Emotional Freedom Technique (EFT). It has been found to help in a variety of health conditions, including anxiety, depression, post-traumatic stress disorder, phobias, pain, and insomnia.

One of the greatest benefits of EFT is its ability to rapidly reduce the emotional impact of memories or traumas that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself and accelerate healing.

EFT is also a very flexible improvement tool that can be used for just about everything. You can use it for everything from the basic (like overcoming fear of public speaking) to the complex (like overcoming a traumatic event from your past).

How Does Emotional Freedom Technique (EFT) Promote Healing?

The Emotional Freedom Technique (EFT) promotes healing by balancing energy systems in the body, similar to acupuncture. According to the principles of EFT, negative emotions can disrupt the body’s energy systems. This disruption can lead to disease and illness. By tapping on these meridian points, you can restore balance in the disrupted energy systems, which treats the emotional problem, and in turn, the physical problem.

EFT can also alter the brain’s neural pathways. Research has shown that EFT can decrease activity in the amygdala, a part of the brain that’s responsible for regulating our body’s stress response. By changing the way your brain responds to stress, EFT can help you to react more calmly in situations that used to cause you distress.

Common Questions about Emotional Freedom Technique (EFT)

When people first hear about Emotional Freedom Technique (EFT), they often have several questions. Some of the most common questions include: "Does it hurt?" "How long does it take to see results?" "Can I do it on my own, or do I need a practitioner?"

The answers to these questions are: No, it doesn't hurt. It's a non-invasive technique that involves tapping on various points on your body. Results can often be seen immediately, but for deeper or more complex issues, it may take longer. You can certainly do it on your own, but for more severe or deep-seated issues, it may be beneficial to work with a certified EFT practitioner.

Finding a Certified Emotional Freedom Technique (EFT) Practitioner

If you are interested in trying Emotional Freedom Technique (EFT), it can be beneficial to find a certified practitioner. A certified practitioner is trained in the technique and can guide you through the process, ensuring you are tapping on the correct points and using the correct technique.

You can find certified EFT practitioners through the EFT International website, which has a directory of certified practitioners worldwide. It's important to find a practitioner who you feel comfortable with, as this will make the process more effective and enjoyable.

Conclusion

In conclusion, the Emotional Freedom Technique (EFT) is a powerful tool for healing. It's a non-invasive technique that can help to alleviate a range of psychological and physical problems. Whether you're suffering from anxiety, PTSD, pain, or insomnia, EFT could be the solution you've been looking for. If you're interested in trying EFT, consider finding a certified practitioner who can guide you through the process. Remember, your emotional health is just as important as your physical health, and taking care of it could lead to significant improvements in your overall well-being.

Check out our other posts and our book recommendations to learn more!

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Sources:

Bach, D., Groesbeck, G., Stapleton, P., Sims, R., Blickheuser, K. and Church, D. (2019). Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Journal of Evidence-Based Integrative Medicine, [online] 24(24), p.2515690X18823691. doi:https://doi.org/10.1177/2515690X18823691.
Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education & Practice, p.100599. doi:https://doi.org/10.1016/j.xjep.2023.100599.
The Tapping Solution Foundation (n.d.). What Is Tapping and How Does It Work? [online] Tapping Solution Foundation. Available at: https://www.tappingsolutionfoundation.org/howdoesitwork/.