Dec 3

Dec 3 Zonli Weighted Blanket Secrets Revealed

Experience Relief from Chronic Pain with Zonli Weighted Blankets

In the world of rest and relaxation, Zonli Weighted Blankets have emerged as a leading name. You may have heard of this therapeutic blanket, designed to help alleviate anxiety, stress, and even chronic pain. If you're wondering what all the buzz is about, you've come to the right place. In this blog, we'll explore the benefits of the Zonli Weighted Blankets, focusing on how it can help those suffering from chronic pain.

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The idea behind Zonli Weighted Blankets is simple but brilliant. They are engineered to weigh about 10% of your body weight, providing a gentle, soothing pressure that echoes the sensation of being hugged. This simple concept has made a significant impact on the lives of many, helping them find comfort, relaxation, and even relief from chronic pain.

What are Weighted Blankets?

Before we delve into the specifics of Zonli Weighted Blankets, it's essential to understand what weighted blankets are. Weighted blankets are a type of blanket filled with materials like glass beads or plastic pellets, making them heavier than standard blankets. They typically weigh between 5 and 30 pounds, depending on the user's weight and preference.

The concept of weighted blankets stems from a type of therapy called Deep Pressure Stimulation (DPS). This therapy involves applying firm but gentle pressure to the body, similar to a hug or a swaddling cloth. DPS has been found to increase serotonin and melatonin levels while decreasing cortisol levels, leading to reduced anxiety and improved sleep.

Weighted blankets take this concept and apply it to a product that can be used during sleep or relaxation time. But not all weighted blankets are created equal, and that's where Zonli Weighted Blankets come in.

How Zonli Weighted Blankets Work?

Zonli Weighted Blankets work by providing deep pressure stimulation to the body. This pressure is evenly distributed across your body thanks to the unique structure of the Zonli blanket. The blanket's weight ensures that the pressure is consistent, mimicking a therapeutic technique used in occupational therapy known as deep pressure stimulation.

The Zonli Weighted Blanket is filled with glass beads that are evenly distributed in small compartments throughout the blanket, ensuring that the weight doesn't shift around while you're using it. This even pressure can help stimulate the production of serotonin, a hormone that helps regulate mood and promote feelings of calm and relaxation.

Health Benefits of Zonli Weighted Blankets

Beyond their soothing, comforting feel, Zonli Weighted Blankets provide several health benefits. The deep pressure stimulation offered by the weight of the blanket can help boost serotonin and melatonin levels. These hormones play a pivotal role in our mood, sleep patterns, and overall sense of well-being.

Studies have shown that weighted blankets, like Zonli, can help reduce anxiety and stress, improve sleep quality and duration, and even reduce symptoms of attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD). Additionally, they have become a popular tool for people with sensory processing disorder and autism, as they can help create a sense of security and calm.

Benefits of Using Zonli Weighted Blankets for Chronic Pain

One of the most significant benefits of the Zonli Weighted Blanket is its potential to alleviate chronic pain. The deep pressure stimulation provided by the blanket can help relax tense muscles, reduce inflammation, and promote a general sense of well-being. This can be particularly beneficial for people suffering from conditions such as fibromyalgia, arthritis, or chronic back pain.

The weight of the Zonli blanket can also enhance proprioceptive input, which is the sense of knowing where your body is in space. This can help improve body awareness, coordination, and balance, which can, in turn, help reduce pain and discomfort.

How to Use Zonli Weighted Blankets for Maximum Relief

To get the most out of your Zonli Weighted Blanket, it's essential to use it correctly. The blanket should be evenly spread over your body, covering you from the neck down. Avoid placing the blanket over your face or head, as this can cause discomfort or restrict breathing.

For maximum relief from chronic pain, it's recommended to use the blanket during times of rest or relaxation, such as when watching TV, reading, or sleeping. The gentle, even pressure provided by the blanket can help soothe tense muscles and reduce pain.

Purchasing Zonli Weighted Blankets

When purchasing a Zonli Weighted Blanket, it's essential to choose the right weight. As a general rule, the blanket should be about 10% of your body weight. Zonli offers a range of weights, from 5 to 30 pounds, so you can find the perfect fit.

Zonli Weighted Blankets can be purchased directly via this link.

Conclusion: Relief from Chronic Pain with Zonli Weighted Blankets

In conclusion, the Zonli Weighted Blanket offers a natural, effective way to manage chronic pain. Its deep pressure stimulation can help soothe tense muscles, reduce inflammation, and promote a sense of well-being. Whether you're dealing with chronic pain, stress, or anxiety, or simply want to improve your sleep quality, the Zonli Weighted Blanket is a worthwhile investment. Experience the comfort and relief it can offer today!

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Sources:

Baumgartner, J.N., Quintana, D., Leija, L., Schuster, N.M., Bruno, K.A., Castellanos, J.P. and Case, L.K. (2022). Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. The Journal of Pain, [online] 23(1), pp.156–174. doi:https://doi.org/10.1016/j.jpain.2021.07.009.
Noyed, D. (2021). ZonLi Weighted Blanket Review 2023. [online] Sleep Foundation. Available at: https://www.sleepfoundation.org/best-weighted-blankets/zonli-weighted-blanket-review [Accessed 18 Nov. 2023].
sleepiverse.com. (n.d.). Zonli Heated Weighted Blanket Review (2023) | Expert Tested. [online] Available at: https://sleepiverse.com/reviews/zonli-heated-weighted-blanket-review/ [Accessed 18 Nov. 2023].