What is Somatic Experiencing Therapy?
Exploring the Impact of Somatic Experiencing Therapy on Chronic Pain: What You Need to Know
The question, "What is Somatic Experiencing Therapy?" (SE) is a common one for individuals seeking alternative treatments for chronic pain. SE is a therapeutic technique developed by Dr. Peter Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.
It is a body-oriented approach that seeks to restore the natural energy flow in our bodies. It does this by helping individuals re-attune to their bodies, recognizing and releasing the physical tension that remains in the aftermath of a traumatic event. The therapy involves a variety of physical experiences, such as breathing, touching, and movement exercises, to help release trapped energy and restore the body’s equilibrium.
SE is about tracking sensations and restoring a sense of safety and balance to the body. It helps individuals develop increased tolerance for difficult bodily sensations and suppressed emotions.
Want to know more? Let’s dive right in!
What this blog will cover…
The Science Behind Somatic Experiencing Therapy
Is Somatic Experiencing Therapy Effective?
How does Somatic Experiencing Therapy Treat Chronic Pain?
The Process of Somatic Experiencing Therapy - What to Expect?
Benefits and Potential Risks of Somatic Experiencing Therapy
How to Find a Certified Somatic Experiencing Therapist?
Conclusion: The Future of Chronic Pain Treatment with Somatic Experiencing Therapy
1. The Science Behind Somatic Experiencing Therapy
The science behind Somatic Experiencing Therapy lies in understanding how our bodies respond to stress and trauma. When we encounter a stressful situation, our bodies go into a fight or flight response. This is a healthy, protective response that prepares us to either confront or flee from the threat. However, when the threat is too overwhelming, or when it is not possible to fight or flee, this energy gets stuck in our bodies.
Dr. Levine observed this phenomenon while studying animals in the wild. He noticed that although animals are routinely threatened in their natural environments, they rarely exhibit symptoms of trauma. This observation led him to understand that the capacity to rebound from threatening situations relies heavily on the body's ability to self-regulate.
SE works by helping individuals access this trapped energy and gradually release it from the body. This is done through creating a safe and supportive environment where individuals can slowly re-experience and release these stuck fight or flight responses.
2. Is Somatic Experiencing Therapy Effective?
"Is somatic experiencing therapy effective?" is a question that understandably arises when considering this form of therapy. Several research studies have shown that SE can be a highly effective treatment for trauma, including chronic pain.
A study published in the Journal of Alternative and Complementary Medicine found that SE significantly reduced post-traumatic stress disorder symptoms. Another study in the Journal of Traumatic Stress Disorders and Treatment reported similar findings, with participants experiencing significant reductions in trauma symptoms after receiving SE.
In terms of chronic pain, a study in the Clinical Journal of Pain found that individuals who received SE reported significant improvements in pain intensity, disability, and quality of life. These studies provide compelling evidence for the effectiveness of Somatic Experiencing Therapy.
3. How does Somatic Experiencing Therapy Treat Chronic Pain?
Somatic Experiencing Therapy treats chronic pain by addressing the underlying trauma that may be causing or exacerbating the pain. Chronic pain often has roots in unresolved trauma. The therapy helps individuals to become aware of their bodily sensations and to gradually release the trapped energy caused by the fight or flight response.
Guided by a trained therapist, the individual is helped to gently revisit the site of the trauma in their body, to release the stuck energy, and to experience the body's innate capacity to heal. This can lead to a significant reduction in pain, as well as improvements in overall well-being and quality of life.
4. The Process of Somatic Experiencing Therapy - What to Expect?
The process of Somatic Experiencing Therapy typically begins with an initial consultation in which the therapist will take a detailed history and assess the individual's physical and emotional state. The individual will then be guided through a series of physical and emotional exercises designed to help them become more aware of their bodily sensations.
Sessions usually last about an hour, and the number of sessions needed will depend on the individual's specific needs and the complexity of their trauma history. During the sessions, the therapist will help the individual to gently re-experience their bodily sensations associated with the trauma, and to release the stuck energy.
The process is slow, patient, and respectful of the individual's comfort level. The goal is not to re-traumatize, but to support the individual in gradually releasing the trauma from their body.
5. Benefits and Potential Risks of Somatic Experiencing Therapy
The benefits of Somatic Experiencing Therapy are numerous. It has been shown to be effective in reducing symptoms of trauma, including chronic pain, anxiety, depression, and post-traumatic stress disorder. It can also improve sleep, increase energy levels, and enhance overall wellbeing and quality of life.
However, like any therapy, there are potential risks. Some individuals may experience temporary increases in symptoms as their body adjusts to the release of stuck energy. This is why it is crucial to work with a trained and experienced therapist who can guide the process safely and effectively.
6. How to Find a Certified Somatic Experiencing Therapist?
Finding a certified Somatic Experiencing Therapist is essential to ensure you receive the highest standard of care. The Somatic Experiencing Trauma Institute offers a directory of certified therapists worldwide. You can search by location, specialty, and language to find a therapist that fits your needs.
It's important to choose a therapist with whom you feel comfortable and safe. You may want to have an initial consultation with a few different therapists to find the right fit for you.
7. Conclusion: The Future of Chronic Pain Treatment with Somatic Experiencing Therapy
The future of chronic pain treatment with Somatic Experiencing Therapy is promising. As more individuals and healthcare professionals become aware of the deep connection between trauma and chronic pain, therapies like SE that address the root cause of pain are becoming increasingly important.
While more research is needed, the existing evidence supports the effectiveness of SE in treating chronic pain. The therapy offers a holistic, body-oriented approach that goes beyond managing symptoms to address the underlying trauma that often fuels chronic pain.
As we continue to understand the complex relationships between our bodies, minds, and experiences, therapies like Somatic Experiencing offer a path towards healing and wholeness. For those struggling with chronic pain, it offers a beacon of hope and a potential path to relief.
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Sources:
Meehan, E. and Carter, B. (2021). Moving With Pain: What Principles From Somatic Practices Can Offer to People Living With Chronic Pain. Frontiers in Psychology, [online] 11. doi:https://doi.org/10.3389/fpsyg.2020.620381.
Ryan, L. (2020). Somatic Experiencing for Chronic Pain. [online] Lisa Ryan Physiotherapy. Available at: https://lisaryanphysiotherapy.com/blog/why-i-use-the-somatic-experiencing-approach-as-a-tool-to-help-support-individuals-with-chronic-pain
Salamon, M. (2023). What is somatic therapy? [online] Harvard Health. Available at: https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951.
